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Cross Country Nutrition 101
Module 1: Why do we fuel well?
Lesson 1: Welcome and Intro (6:06)
Lesson 2: Importance of Fueling (10:41)
Lesson 3: How does Low Energy Happen? (7:52)
Lesson 4: Fad Diets (17:01)
Lesson 5: Race Weight (8:08)
Module 2: How to Put Together Meals and Hydrate Well
Lesson 1: Energy Use During Exercise (4:22)
Lesson 2: All About Carbohydrates (14:30)
Lesson 3: All About Protein (14:28)
Lesson 4: All About Fat (8:53)
Lesson 5: Creating a Performance Plate (14:36)
Lesson 6: How to Assess Hydration Status (15:52)
Lesson 7: What to Drink, When and How Much (9:13)
Module 3: Fueling For Training and Competition
Lesson 1: Why is this important? (2:29)
Lesson 2: Fueling Before Training and Competition (4:06)
Lesson 3: Competition Day Fueling Details (15:20)
Lesson 4: Caffeine and Carbohydrate Loading (9:37)
Lesson 5: Fueling During Training or Competition (7:23)
Lesson 6: Fueling After Training or Competition (10:53)
Lesson 7: Competition Day Fueling Plan Example (9:57)
Module 4: Special Topis
Lesson 1: Bone Health (19:19)
Lesson 2: Iron Deficiency Anemia (16:19)
Lesson 3: Injury Prevention and Recovery (12:03)
Lesson 4: Immune System Optimization (11:17)
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Lesson 7: Competition Day Fueling Plan Example
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